20 Home Remedies for Allergies

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Are allergies becoming a threat in your life? Many people across the world struggle with allergies. You’re likely to experience allergies during the spring and summer seasons. Allergies can take a toll on you and deny you the opportunity to enjoy your life. If you suffer from allergies, you can try these 15 homemade remedies for allergies for relief.

Home Remedies for Allergies

Apple Cider Vinegar

You may have heard the goodness of apple cider vinegar. If you don’t already know, apple cider vinegar is one of the must-have items in your kitchen for different reasons. For example, you can use it to clean your sinks and even showers. It makes proper dressings for your salads and you can use it to add a tangy yet delicious taste to your marinade recipe.

Are you experiencing unpleasant odors during the hot weather? Are you looking for an ideal solution for your sweaty clothes? Apple cider vinegar is the perfect solution. Apart from that, you can use apple cider vinegar as a natural allergy solution.

It reduces the production of mucous and purifies your lymphatic system. All you need to do is simply swallow a tablespoon of apple cider vinegar. However, this product can be quite tangy and sometimes you may want to mix it with warm water and honey.

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Exercise

The last thing you can think about when experiencing an allergy is exercise. You’ll, however, be surprised to know that researchers in Thailand found that participating in mild workout activity can give you allergy relief. The assumption is that the relief happens because exercise generates an anti-inflammatory reaction in your nasal passages. How does this help? It cuts down allergy symptoms naturally. When the pollen count is too high, doing an indoor workout will help you minimize re-exposure.

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Local Honey

Your body displays allergic symptoms when you’re exposed to substances that are bad to your health. You’ll perhaps experience watery eyes and a runny nose as your body tries to flush out unwanted substances in your body system. The bad news is that you can’t just tell your body to that pollen and grass aren’t necessarily bad.

The good news is that you can teach your body that the local habitation isn’t harmful. How do you achieve this? By exposing your body to small bits of pollen and grass, the substances that irritate it. Local honey comes in handy here, seeing that bees will produce their honey from nearby sources.

This means that their honey has some elements of the pollen you’re allergic to. Of course, one or two tablespoons of honey may not reduce your allergy symptoms, but it’ll help minimize them naturally over time. You can use it regularly before you finally start seeing results.

Combine a Saline Rinse and a Neti Pot

The human nasal passage contains small passageways. Many times, these have openings and cracks where pollen and dirt are trapped. Your body will struggle to get rid of the foreign bodies until they are finally flushed out. Do you know what this means? It means a runny nose, sneezing, coughing, and watery eyes. You can easily find relief by using a saline flush with your neti pot to clear your nasal passage and reduce your allergy symptoms.

Nasal Sprays

Have you heard of nasal sprays? Do you know how to use them? Perhaps not. But you aren’t alone because even many people who know them don’t want to use them. Still, a nasal spray can be all you need to clear your nasal passage and get relief from allergies. You only need to spritz saline solution in your nose once every day. By so doing, you’ll also get rid of toxic components that irritate your nasal passage.

Bee Pollen

Bee pollen just like honey contains natural components. It’s just another way of introducing the natural components in your immune system. Sometimes we need to include some of these substances in our diets to allow our bodies to get used and gain resistance against them. You can sprinkle your bee pollen on your vegetable or fruit salad and enjoy the delicious crunch it comes with.

Acupuncture

Do you know that acupuncture has been used to treat various health problems across the world? Some of these include digestive problems, depression, muscle weakness, pain, and immunity deficiency. In fact, a study published in the European Journal of clinical immunology and allergy showed that acupuncture can cut down allergy symptoms naturally.

Probiotics

Sometimes you’ll display allergy symptoms if you’ve got an imbalanced body immune system. This will increase your body’s reaction to foreign substances such as grass, dust, and pollen. You can use probiotics to enhance your immune system. Probiotics introduce good bacteria in your digestive tract and you can get a rich source of probiotics in fermented foods such as kombucha and kimchi. You can all these to any of your favorite meals.

Dietary Changes

You should know that diet plays a big role in your entire health. Diet can help you get sufficient rest just as it can enhance your mood. Diet contributes to the state of your eight balance, skin appearance, and even energy levels. Needless to say, diet can have an impact on how your body fights allergies.

If you’re healthy, your body will respond better than when you lack sufficient nutrients in your body. Even then, you need to know that some foods can stimulate allergy symptoms. If you suffer from allergies, you may want to monitor how your body responds after taking; cucumbers, pineapples, melons, sugar, sunflower seeds, zucchini, peanuts, soy, wheat, bananas, and shellfish among other foods.

Intravenous Drip Therapy

If your body needs vital nutrients and vitamins, making changes to your diet and adopting probiotics may not be ide. This will immediately penetrate through your digestive tract to transport the key ingredients where your body needs them most.you can either visit your doctor for your IV drip therapy or the doctor can visit you in your home.

Nettle Leaf

You can take nettle leaf to block the ability of your body to generate histamine. This can give you an almost natural allergy relief. You’ll be able to find nettle leaf from local buyers. However, you should ensure that your seller is a reputable individual.

What’s more, nettle leaf is available in different forms such as a whole leaf or capsules. All you’ll need to do is steep your nettle leaf with some amount of sugar and peppermint leaves. The honey gives your mixture a pleasant taste.

Water

Are you taking sufficient amount of water? Perhaps not. In fact, there are many people who are dehydrated and your doctor has probably told you the risks of being dehydrated. You’ll get various complications such as breakouts, headaches, and bloating, that you’d otherwise avoid by drinking enough water.

Immunotherapy

Immunotherapy will introduce little amounts of allergens in your body in a bid to train its immune system to be resistant and respond better. If you choose this treatment, you will have to stick to it for approximately 5 years after which doctors say you could be allergy free forever.

Ginger

Chances are, you currently have ginger in your kitchen right now. Do you know that this super ingredient can save you from your allergies? If you suffer from allergies, pick a small piece of ginger, peel and cut into smaller pieces. Add boiling water and allow it to seep for around 10 minutes. You can also add honey to give your mixture a sweet taste. Now drink the mixture to decongest your chest. You can use it as an antihistamine as well.

Green Tea

This is another common ingredient in many kitchens. Perhaps you are drinking it now but don’t know how important it is in your body. Green tea acts as an antihistamine. In fact, researchers in Japan say green tea contains a compound that slows down cell receptors which trigger allergic responses. They go on to say that this compound helps to fight allergy symptoms such as coughs, sneezing, and watery eyes.

Home Remedies for Dog Allergies

Do you have a pet dog which suffers allergies regularly? You don’t have to use conventional medicine or even steroid to reduce the allergies. You can use natural remedies from readily available ingredients at home as seen below.

Quercetin

Don’t be scared by the difficult name. Quercetin is simply a flavonoid, a compound found in plants which give vegetables and fruits their color pigments. The flavonoid has antihistamine, antioxidant, and anti-inflammatory properties. This property will come in handy to fight cellular activity which causes inflammation and reduces itching. Quercetin is also said to contain cancer-preventing properties.

Bromelain & Papain

Have you heard of Bromelain and Papain before? If you’re not, then these are compounds which break down protein. The good news is that both Bromelain and Papain are readily available from pineapples and papayas respectively.

These products accelerate the absorption of quercetin. If you’ve used these products before, you’ll realize that the vet includes Quercetin in the package. Use Bromelain and Papain to relieve inflammation and pain in the mucous membranes of your dog.

Home Remedies for Cat Allergies

If you’ve got a cat and you notice that they are irritable, they could be suffering from allergic reactions. Fortunately, you can use simple remedies to relieve your cat. They include:

  • Coconut oil. You can use it externally as well as internally.
  • Apply evening primrose on the cat’s skin

Home Remedies for Skin Allergy Itching

If your skin is itchy, you’ll not only feel uncomfortable, but you’ll also have difficulties sleeping. Here are home remedies you can use if you have itchy skin.

  • Apply apple cider vinegar or menthol on your skin
  • Avoid things that can trigger the skin allergy
  • Use baking soda for its fungal properties
  • Keep your skin well moisturized and hydrated

Finally

You may not be able to control allergies permanently. But you can reduce their effects on your body, that of your loved ones, and your pets too. These guidelines should help you achieve a comfortable life free from allergies.

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