Whether you’re a novice in meditation or just in search of methods of improving your practice, you may want to know more about essential oils for meditations. Essential oils are also referred to as ethereal oils, volatile oils, or simply oil of the plant, and are the core of a plant’s scent.
Understanding Essential Oils
Perhaps you’re wondering how essential oils are made right? Well, a big percentage of essential oils are produced via distillation. Here, fresh plant materials such as leaves, flowers, roots, bark, peels, or seeds are put in a canister with water. It’s worth noting that the plant components are placed over the water and not immersed in the water.
The water is then brought to boil during which steam penetrates through the plant components and vaporizes the compounds inside the plant components. The steam will then rise and flow across a coil which chills the vapor until it thickens to become liquid and is accumulated in a beaker.
Essential oils from citrus fruits are made through cold pressing, also known as expression. The process involves the use of mechanical expression to dispense oil from citrus peels. Pressing or mechanical expression methods were used way before the emergence of distillation.
What are the Best Essential Oils for Meditation
Before choosing your preferred essential oil, you should know that different types of essential oil come with varying benefits. If you’re looking for essential oils for improving meditation, then you can choose from the many options there are in the market. You may want to look for essential oils which help you relieve stress and those that enhance calming and relaxation.
You may want to choose essential oils which help you stay focused during your meditation process. Here are ideal essential oils that are perfect for meditation that is popularly used by people who engage in meditation. If you’re just getting started with essential oils, remember to keep on experimenting with different blends and scents for your meditation practice. You can choose from the options below.
The vetiver essential oil is obtained from a bunchgrass found in India. The roots of this plant are used to generate the oil via distillation and the process can last for 24 hours. When the distillation process is over, you’ll get a solid scented oil with a dark brown golden color. Vetiver comes with a smokey, earthy, and woody scent.
Vetiver could be all you need for your meditation process. It’s both calming and soothing and has spiritually grounding properties. This essential oil calms your mind and enables you to focus on your breathing. You may want to use it if you’re stressed or when you’re looking at unwinding after a long tiring day.
You can also decide to use Vetiver oil in your aromatherapy sessions to control anger and anxiety. Are you insecure, exhausted, or are you struggling with fear of the unknown? If the answer is yes, then Vetiver oil will work for you. Remember, Vetiver has a potent smell and if you can’t stand strong smells, you may have to either combine or dilute it with other oils before using it. Vetiver can also be used to treat; acne, insomnia, depression, and arthritis.
Sandalwood is an age-old oil which contains cleansing properties. You can use it to eliminate negative thoughts from your mind. Are you feeling stressed or overwhelmed by situations? Then use sandalwood during your meditation practice in order to relax and remain calm.
Eucalyptus is also known as an expectorant and you may want to use it if you’re experiencing breathing problems or are generally feeling sick and tired. This essential oil will clear your air passages and enhance your breathing during meditation.
Frankincense is one of the most potent essential oils which you can use for meditation. It helps you to focus and ensures that you remain open and well balanced. Frankincense also helps with various holistic benefits such as: reducing pain and inflammation, stress relief, and clears your nasal passage, factors which have been known to cause distraction during meditation. Using Frankincense essential oil before meditation guarantees a successful session.
What is aromatherapy yoga?
Aromatherapy and yoga are age-old healing practices based on mental, physical, and spiritual health. Over the years, these practices have evolved and today you can use both aromatherapy and yoga to clear your mind, support your body, and uplift your spirit.
Aromatherapy and yoga are both ancient healing practices focused on physical, mental, and spiritual health. They have developed in close connection for thousand years and historically have been used in tandem to support the body, clear the mind, and lift the spirit. What’s more, you don’t need to be an expert to benefit from using yoga and essential oils.
As the practices become more popular, there are numerous ways you can begin using aromatherapy to promote your personal practice, develop an unforgettable experience for your clients, and improve your teaching space if you’re a yoga and aromatherapy coach.
Understanding Aromatherapy and Yoga
Have you heard of Ayurveda before? It’s an Indian healing system which involves the use of asana(posture) and essential oils to unblock and balance the body’s chakras (focal points.) you may want to know that Ayurveda suggests that there are 7 main chakras each of which are linked with a major endocrine gland and nerve plexus.
According to experts, the physical problems that you probably experience in your body happen when energy flow is restricted via the chakras. If you don’t understand the language of chakras, probably modern science fascinates you. If that’s the case, modern science suggests a powerful connection between asana and aromatherapy practice.
The combination of yoga and aromatherapy is said to increase the gamma-aminobutyric acid levels in your brain, as well as balance the autonomic nervous system. Further, it promotes hormonal homeostasis. One thing you should always remember is that essential oils contain cleansing properties which makes them must have hygiene tools especially in public areas such as yoga studios.
If you want to benefit from aromatherapy and yoga, you may want to try the following methods.
Include Essential Oils in Your Morning Vinyasa
Vinyasa is the type of yoga which connects breath and movement in a bid to balance the body and mind. Vinyasa is an efficient and healthy method of stimulating the body as opposed to drinking coffee in the morning. In order to improve your morning practice, you can add energy generating essential oil blend or essential oil in your surroundings. You may want to try a blend of the following oils: Piperita and peppermint mentha, or spearmint Mentha spicata, and lemon Citrus Limonum
Include Essential Oils in Your Evening Restorative Yoga Session
You can decide to have your restorative yoga in the evening to soothe your nervous system after a long stressful day of work. Sitting and standing exercises accompanied with breath counting, meditation, relaxation poses can help your body to relax. What’s more, you can adopt this practice to enhance the quality of your sleep.
You can improve your evening restoration practice by including a calming essential oil blend or just an essential oil in your surroundings. You can try various oils such as ylang-ylang Cananga odorata, lavender Lavandula angustifolia, and Salvia sclarea.
The advantage of using these oils is that they’ll reduce your
blood pressure and your heart rate. What’s more, they can also enhance the
quality of your sleep. Using aromatherapy and yoga can be a perfect alternative
to commercial drugs especially if you suffer from sleep related complications
such as insomnia. One thing you should, however, note is that you need to check
with your care giver, registered aroma therapist, or naturopathic doctor,
before you adopt a new health and wellness program.
What Essential Oil Blends well with Ylang-Ylang?
Ylang ylang oil promotes the operations of the hormonal, endocrine, and cardiovascular systems. This oil will also promote your spiritual and emotional balance. A big percentage of these properties and their perceived uses to connect your body to the mind or even emotions, which is a clear indication of the role nature plays to help your body get overall balance.
What are the Benefits of Ylang Ylang Oil?
- It calms you and helps lift your mood
- Promotes healthy hair and skin
- Balances emotion
If you are seeking emotional benefits of Ylang Ylang oil, you may want to know that it helps you heal from emotional trauma, connects your heart, and helps you undertake things from your heart. One important factor about this oil is that it links you to your own sense of inner being and joy in a specific moment as is the case with children, enabling you to play and let out your emotions.
Ylang Ylang can adequately blend with various essential oils such as; marjoram, grapefruit, bergamot, lemon, sandalwood, geranium, and vetiver.
You can use essential oils to connect the functions of your body and mind. Remember, essential oils are potent and some of them come with a strong scent. If you can’t stand the scent, you may want to blend them with other oils.