What exactly is a dust mite allergy you might wonder? Well, you are at the right place since we aim to explain what dust mite allergies are, how to prevent dust mite allergies and how can you protect yourself when you get an attack from allergies.
What Are Dust Mites?
The infamous dust mite allergies are in fact small bugs that make their home in the dust that can be found anywhere. They usually house in the dust that is in your home, making your house an area where you will have severe allergic reactions if you don’t devote your time to eliminating dust from your surroundings. Usual allergic reactions include symptoms similar to a hay fever, which is represented by a runny nose and lots of sneezing. Even though lots of people don’t have asthma, people that have a dust mite allergy often get signs similar to asthma, which is represented by a difficulty in breathing and lots of wheezing.
The closest relatives to the dust mites are spiders and ticks. However, dust mites are far more present but not visible due to being too small for the human eye. Dust mites feast on dead skin cells that we shed every day in our home just by walking or performing any regular daily routine. They love living in humid and warm environments. Items such as our furniture and rugs are perfect places for them to live and breed.
What Can You Do To Prevent and Protect Yourself From Dust Mite Allergies?
There are several ways you can help yourself, or your loved one if they have a dust mite allergy.
Clean your home
The first and the easiest thing you can do is clean your home regularly. The longer your house goes without a proper cleaning where you wipe all the dust off every counter, vacuum the rugs and the furniture the more dust mites will take over your home. You should also look for cleaning chemicals that prevent dust from forming again in one place. Additionally, make sure to keep your house ventilated and at an even temperature. Remember that dust mites love a humid and warm environment. Keep your beds clean and vacuumed at least two times per week.
Buy Things That Can be Washed Easily
Once you start cleaning your home and vacuuming your furniture, the next logical step is to get only things that can be washable. For instance, if you have kids and their toys are not washable your dust mites might hide in the toys where they can live and breed. Getting your kids washable toys is only one step to regulate your surroundings. Next, you need to get washable curtains, rugs need to be washed at least once a month, the tablecloths need to be washable, and you can also invest in an allergen-proof bed cover. These are amazing as they don’t allow the mites and other microorganisms to live and breed on the bed.
Remove the Carpets and Install Wooden Floors
When the washing of the carpets is not enough, it’s time to move to the next step. Removing all the carpets in every area and installing wooden floors, or wooden imitation floors is how you can help yourself. Some allergic reactions are so severe that even vacuuming won’t help you, so once you remove the carpets and install the wooden flooring, you have helped yourself about 50% more than you would if you didn’t do so. The only thing that has to be done at regular intervals now is to keep the floors clean at least 2-3 times per week. Additionally, you can get the chemicals that stop the dust from forming on the wooden surface so you might want to check those out.
Test Yourself and Get Appropriate Medication
When you are cleaning your house, but the dust mite allergy is still present, then it’s time to pay the doctor a visit. Once you get tested, you might find that you are allergic to additional things. However even if you don’t find new items that you are allergic to, you might want to get medication for your dust mite allergy.
For instance, if you are planning to go on a vacation and you don’t trust the hotel staff with their vacuuming skills, you can’t just vacuum the room for them. For trips, away from your home your home, you will need some tablets that will help you deal with your allergic reaction.
Seek Medical Help
When all else fails, it’s time to seek professional help as there are more ways than one to fight allergies. Specifically, there are ways to stop it, prevent it, or root it out entirely depending on the type of allergy.
If you are not having any luck with the first two steps, you might consider getting a shot that will help your immune system to fight those allergic reactions better. Ask your doctor about additional ways to fight the allergic reactions and what can you try with the current status of your health.
When it comes to dust mites, every area can be a potentially hazardous area for you. The longer you live with a dust mite allergy, the more you will know what you should evade. The biggest help you will have when it comes to protecting yourself from allergies is awareness. If you can constantly be aware of your surroundings and how you can lessen your time spent in the area where you will get an allergic reaction, the better quality of life you will have.
Ultimately, it’s about knowing your weaknesses and how to deal with them. Allergies are a way for your immune system to fight which is always good. However, the stronger your immune system is, the stronger allergic reaction you will have towards the thing you are allergic to. So, it is essential to know your limits. Know where you can go and how long you can stay there, and watch yourself from areas where you can’t stay for long periods of time.
Remember that nobody is more responsible for your health than you, so you might have to stop doing certain activities in certain places if they are not good for your health. In the meantime, while you are fighting your allergic reactions, seek out professional help on how to terminate the allergic reactions altogether. As sometimes there is a way to cure these problems, and sometimes you just have to learn how to live with the issue.